Benefits of sleeping on your left side

 Benefits of sleeping on your left side....

1. Prevents snoring.
2. Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache.
3. Helps in proper digestion after meals.
4. Gives relief to people having back and neck pain.
5. Helps in filtering and purifying toxins, lymph fluids and wastes.
6. Prevents serious illness as accumulated toxins are flushed out easily.
7. Liver and kidneys work better
8. Smooth bowel movements
9. Reduces workload on heart and its proper functioning
10. Prevents acidity and heartburn
11. Prevents fatigue during morning
12. Fats gets digested easily
13. Positive impact on brain
14. It delays onset of Parkinson’s and Alzheimer
15. It is also considered to be the best sleeping position according to Ayurveda.

Benefits of sleeping on your left side

Everyone has a different habit of sleeping and it might be difficult for them to change it. But now that we know about so many benefits of sleeping on the left side, we must give it a try. After all, it’s a question of getting healthier day-by-day and it will be no-big change if you make efforts. So, till now if you were sleeping on either right side, back or on stomach, try sleeping on your left side and see the benefits you get. Keep a check!                                             

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Turmeric & Milk

  • Turmeric and Milk have natural Antibiotic properties.
  • Including these two natural ingredients in your everyday diet can prevent diseases and infections.
  • Turmeric when mixed with milk can be very beneficial for number of health problems.
  • This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.

RECIPE for Turmeric Milk :
1.      Take 1 inch piece (FRESH) Turmeric root. If Fresh type is not available then use 1 level tsp Turmeric Powder.
2.      150ml  or 1 glass Milk.
3.       Boil Turmeric and Milk for 15 minutes.
4.      Strain the milk (remove fresh Turmeric piece out).
5.      Cool it and drink this milk.

Benefits of Turmeric Milk

1.     Respiratory illness :

Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.  It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis.

2.     Cancer :

This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties. This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy. 

3.     Anti Inflammatory :

Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers. This is also known as ‘natural aspirin’ that can cure headaches, swelling and pain.

4.     Cold and Cough :

Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to sore throat, cough and cold.

5.     Arthritis :
Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis. It also helps to make the joints and muscles flexible by reducing the pain.

6.     Aches and Pains :

Turmeric golden milk gives best relief from aches and pains. This can also strengthen the spine and joints in the body.

7.     Antioxidant :

Turmeric milk is excellent source of antioxidants, which fights free radicals. This can cure many ailments.

8.     Blood Purifier :

Turmeric Milk is considered as an excellent blood purifier and cleanser. It can revitalize and boost blood circulation in the body. It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.

9.     Liver Detox :

Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function. It supports the liver and cleanses the lymphatic system.

10.   Bone Health :

Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong. Turmeric milk lowers bone loss and osteoporosis.

11.   Digestive Health :

It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestive health and prevents ulcers, diarrhea and indigestion.

12.   Menstrual Cramps :

Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain. Pregnant women should take golden turmeric milk for easy delivery, postpartum recovery, improved lactation  and faster contraction of ovaries.

13.   Rash and Skin Redness :

Ancient queens took turmeric milk baths for soft, supple and glowing skin. Similarly, drink turmeric milk for glowing skin. Soak turmeric milk in a cotton ball ; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches. This will make the skin more radiant and glowing than before.

14.   Weight Loss :

Turmeric milk helps in the breakdown of dietary fat. This can be useful to control weight.

15.   Eczema :

Drink a glass of turmeric milk everyday to treat eczema. 

16.   Insomnia :

Warm turmeric milk produces an amino acid, tryptophan ; that induces peaceful and blissful sleep.
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